11/4/2023 0 Comments Heel and arch painEach joint lies on the medial plantar surface of the foot, and each is prone to stiffness and asymmetrical loading during running. The three usual joint suspects - the talocrural, the subtalar, and the talonavicular - can all become painful and mimic plantar fascial pain. If your symptoms align with the joint pain characteristics - and if your foot pain fails to respond to soft tissue plantar fascial treatment approaches - you likely have joint pain. Non-weight-bearing testing - actively flexing and passively stretching the foot - is pain-free.Pain is worst in the morning, after prolonged weight-bearing, or after resting, then bearing weight through the joint.Pain with weight-bearing through the joint.Dull, diffuse pain: no discernible “tender spot.” Rather, it hops around and you can’t put your finger on it.Pain with resisted testing: when flexing your foot and toes, is there pain?.Pain with passive stretch: is pain produced when you bend back your foot and toes? (again, without weight bearing). ![]()
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